8 Nonfiction Books for the New Year that will Inspire You

The start of a new year is a perfect opportunity to make resolutions, establish positive routines, and make future plans. We have the ideal book to motivate you in whatever you’re resolving to do this year. There is something on the list for everyone, including recent publications on dating well, travelling, working out, and ageing well. Here are the list of 8 nonfiction books for the New Year that will inspire you.

Travel to Transform

Freeman Fung

Guidebooks are for tourists and self-help books are for internal journeys. But what about the personal growth that comes from travelling? Where are the guides for navigating cultural gaps and building a life in a new country? Today, the world has already globalised, but human consciousness hasn’t. Global citizenship is not a status, but a world-centric way of thinking, seeing, and living.

Freeman Fung has experienced life in over thirty countries and believes that travelling is the ultimate fast track to personal growth and self-mastery.

Release Date: November 29, 2022

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Confetti Moments

Amy Jamrog

A confetti moment is an experience of joy, surprise, and celebration. Sometimes it’s personal—other times, a shared experience. A confetti moment doesn’t have to be grand, like a graduation or a wedding. It can happen any time you are celebrating the ordinary, and you think to yourself: Cue the confetti. Something terrific is happening right now.

Wouldn’t you love it if you could learn a valuable life lesson in less than ten minutes? And then, following a simple prompt, immediately make a positive change in your life?

Release Date: November 16, 2022

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The Minimum Method

Joey Thurman

The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days.

In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder.

Release Date: December 27, 2022

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Never Finished

David Goggins

Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.

The stories and lessons in this raw, revealing, unflinching memoir offer the reader a blueprint they can use to climb from the bottom of the barrel into a whole new stratosphere that once seemed unattainable.

Release Date: December 6, 2022

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8 Rules of Love

Jay Shetty

Nobody sits us down and teaches us how to love. So we’re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now. Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners.

Release Date: January 31, 2023

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The Spark Factor

Dr. Molly Maloof

Inside of you, there is a spark—it’s what animates you, and without it, you could not live. This energy creation isn’t mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we breathe into the electricity that fuels us. With the right lifestyle inputs, we glow with energy; but when the demands on our bodies exceed our capacity—as is true for so many of us—we become burned out, mentally and physically. Now, in The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women—a plan that targets the mitochondria, the power source of the cells.

Release Date: January 31, 2023

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Drama Free

Nedra Glover Tawwab

Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.

Release Date: February 28, 2023

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Built to Move

Juliet Starrett and Kelly Starrett

After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity? Our bodies, after all, were built to move. The answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better.

Release Date: April 4, 2023

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Tags: General Nonfiction